Was blog hoppin just now and i happened to read Shi Qi's blog. She mentioned me! Almost teared out just now. SADDED. You are always my friend too!!

Today in class sucks. Pissed off too. But sigh. However, i'm in SUI! Committee!!

Everything is just sooooo. NO POINT.
What is blog for? For people to make negative comments? Waiting for people to shoot?
To me, blogging is just a very personal space to vent out anger, state my views, share information with others and write my happy/unhappy things. and i don't give my blog link to everyone. So ya, too curious to read what i blog everyday?

Shall not say too much. Anything again do tag with your real identity k. Dare to speak pls dare to make your identification clear. =)

People out there, think that RP sucks? Read this before you confirm your view again.
http://www.youth.sg/content/view/5755/30/

Air ticket to Hong kong is already $370. Sian. But im excited for it!

By the way, Money Not Enough 2 is a good and nice movie! a must watch!

and i gotten an A again for Enterprise! ^^ his comments to me : Apart from presenting well including giving examples or relating to the problem statement, you should develop your questioning skills. In order for this to be possible you need to be a good listener, when done then ask questions that tests not only your understanding but your classmates as well.

Together with what was indicated in the previous section and what you had noted in your RJ, I hoped that you make plans to address them.

Sun was a tiring day. work 9-9pm instead of 9-5pm. Thanks to Suan Ju hor! and new staff dint come work also. so no runner. at first HF asked me to stay till 530pm. den ask me if busy stay until 6pm. den b4 she left ask me stay till 9pm. so last min la! but she treated me eat chic frank. hehe. but they all were like telling me "Can say dont work wat! they will sure call u work on ur off days..." blah blah blah. busy like hell. but went home on e dot 9pm to watch initial D!!

Yesterday. dint really wanted to go sch but i went. already had a bad day to start. and Science module today really sucks. Read Enz blog for details. So decided to leave sch at 1230pm with Lijia, Lulu and Enz. Had lunch at KFC CWP and went orchard. Enz bought underwear and he cutted his hair at Shunji Matsuo. strolled ard orchard n went home after i met my sis.



today. dint go sch but im in sch now. haha. meeting Lijia later! im died hungry now.

and the class now is like... -.- last 5 days le still like tat. but i know who i side with. Ya and i won't be going for e class chalet. no point really. n i seriously got to save up!

I LOVE JAY CHOU MORE N MORE!!

Yesterday at IKEA tampines so fun! Met up with Christine. Long time no see!! took lots of photo. shall upload soon. had lots of ideas on my new room. haha. must be all white! ^^

WA! finally weekend is here!

Enterprise today is form-your-own-team day. So my team today consists of ME, ENZ, NATATA and CYRUS.

Early morning Sir Asra msg me to ask me work. Thought for an hour and decided to reply him with a 'NO'. you know why? Read on..

Breakout 2 today is kinda lonely. =(. Seok Hoon not in school. Wanting to save $ too, so i decided to go E1 canteen with........ $1 with me. intended to buy $1 french fries from western store BUT.. the queue is long. so i walked around and decided to buy.. chicken frank. not that filling but quite nice lei. first time bought it.

Ah Beng said my team did the best. but too lengthy. He wanted us to do only 3 pages in microsoft word but only my team did 5 pages. and ENZ was like kept talking non-stop for dunno how long. somemore ah beng said "Don't be surprise by your grade although you guy did the best". so.. think i will get a B only. =(

To me, holidays is here!! it's up to me to decide whether to go sch or not next wk until next next tues. and i wanna work la!!

After blogging, i will be going to............. MY NEW HOUSE!! So exicted to see how my new house look like. That's why i decided not to go work. and i decided to buy a sofa-bed for myself, a special storage to put all my CDs and DVDs. and many more.

today. not feeling well. abit scary cause today is the first day of 7th month. @-@. felt so cold, feverish, running nose and throat a bit pain too. SIAN. But i will feel much much better upon seeing my new house!! ^^

SIGH. i seriously need to save up. lots of things needed to buy for my new room, all fork out by myself. and also air ticket and hotels for hong kong. *STRESSED*. but i can do it! JIAYOU!

This is how i prepare myself for SUI! committee interview later. So ya. Hopefully they will be attracted by my "cuteness". -.-

YAY! UTs for Sem 1 finally done. and pay day today! Happier today. ^^

Cognitive today is on QUALITY. and again few people left e class le. so only left 3 grps. can end sch earlier also. haha.

Pretty packed this wk.
Mon. went for student forum.
Tues. went for interiewing skills workshop. met a new friend, Wendy.
Wed, yesterday. went CWP to shop ard and again, had Swensen's for dinner. yummy.
Thurs, Today. Will be going Tampines IKEA after sch. to shop n budget for my new room!
Fri, tmr. going for an job interview.
sat n sun as usual work.

Sem 1 ending soon!!!
I seriously need a new job. Pay as high as possible. lobang anyone?

A must share!!


the top 8 tips of eating well!

1. Base your meals on starchy foods
-Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet.
- Try to choose wholegrain varieties of starchy foods whenever you can.
- Starchy foods should make up about a third of the food we eat.
- They are a good source of energy and the main source of a range of nutrients in our diet.
- Starchy foods should make up about a third of the food we eat.
- They are a good source of energy and the main source of a range of nutrients in our diet.

2. Eat lots of fruit and veg
- Try to eat at least 5 portions of a variety of fruit and veg every day.
- Add up your portions throughout the day
e.g
.a glass of juice and a sliced banana with your cereal at breakfast
.a side salad at lunch
.a pear as an afternoon snack
.a portion of peas or other vegetables with your evening meal
- You can choose from fresh, frozen, tinned, dried or juiced, but remember potatoes count as a starchy food, not as portions of fruit and veg.

3. Eat more fish
- Most of us should be eating more fish ; including a portion of oily fish each week.
- It's an excellent source of protein and contains many vitamins and minerals.
- Aim for at least two portions of fish a week, including a portion of oily fish.
- You can choose from fresh, frozen or canned ; but remember that canned and smoked fish can be high in salt.

4. Cut down on saturated fat and sugar
- To stay healthy we need some fat in our diets.
- What is important is the kind of fat we are eating.
- There are two main types of fat:
. saturated fat : having too much can increase the amount of cholesterol in the blood, which increases the chance of developing heart disease
. unsaturated fat : having unsaturated fat instead of saturated fat lowers blood cholesterol
- Try to cut down on food that is high in saturated fat and have foods that are rich in unsaturated fat instead, such as vegetable oils (including sunflower, rapeseed and olive oil), oily fish, avocados, nuts and seeds.

FOODS HIGH IN SATURATED FATS
` meat pies, sausages, meat with visible white fat
` hard cheese
` butter and lard
` pastry
` cakes and biscuits
` cream, soured cream and crème fraîche
` coconut oil, coconut cream or palm oil

We should also try to cut down on our sugar intake everyday!
(Does not apply one fruits, because they are naturally sweet!)

5. Try to eat less salt (no more than 6g a day)
- Three-quarters (75%) of the salt we eat is already in the food we buy, such as breakfast cereals, soups, sauces and ready meals.
- So you could easily be eating too much salt without realising it.
- Eating too much salt can raise your blood pressure.
- And people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure.
- Remember that the amount you eat of a particular food affects how much salt you will get from it.

6. Get active and try to be at a healthy weight
- If you're worried about your weight, ask your family doctor or a dietitian for advice.
- But if you think you just need to lose a little weight, the main things to remember are:
.only eat as much food as you need
.make healthy choices ; it's a good idea to choose low-fat and low-sugar varieties
.eat plenty of fruit and veg and wholegrains
.get more active
- Physical activity is a good way of using up extra calories, and helps control our weight.
- Just try to get active every day and build up the amount you do.
- For example, you could try to fit in as much walking as you can into your daily routine. Try to walk at a good pace.
- Whenever we eat more than our body needs, we put on weight.
- This is because we store any energy we don't use up ; usually as fat.
- Even small amounts of extra energy each day can lead to weight gain.
- Crash diets aren't good for your health and they don't work in the longer term.
- The way to reach a healthy weight and stay there ; you are to change your lifestyle gradually.
- Aim to lose about 0.5 to 1kg a week, until you reach a healthy weight for your height.

7. Drink plenty of water
- We should be drinking about 6 to 8 glasses of water, or other fluids, every day to stop us getting dehydrated.
- When the weather is warm or when we get active, our bodies need more water.
- BUT PLEASE DO AVOID DRINK SOFT AND FIZZY DRINK AS THEY ARE VERY HIGH IN ADDED SUGAR!!

if u rrly have to go to fastfoods restaurants (be it peer pressure or u cant succumb to the temptation), u can have all the fries u wan, but please change ur fizzy drinks to something else! maybe hot tea or iced tea.

tea leaves help to neutralise the oil and fats from the fast foods u take in!

ohoh! and try not to drink alcohol.
it's not good for ur body

8. Don't skip breakfast
- Breakfast can help give us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health.
- Some people skip breakfast because they think it will help them lose weight.
- HELL NO, AND NEVER EVER! Missing meals doesn't help us lose weight and it isn't good for us, because we can miss out on essential nutrients.
- There is some evidence to suggest that eating breakfast can actually help people control their weight.
- So why not go for a bowl of wholegrain cereal with some sliced banana and a glass of fruit juice for a healthy start to the day?

How to be a healthy weight
If you have any concerns about your weight, contact your family doctor or a dietitian.
If you think you just need to lose a little weight, here are some practical tips.
Whenever we eat more than our body needs, we put on weight.
This is because the energy we don't use up is stored in our body, usually as fat. Even small amounts of surplus energy each day can lead to weight gain.

So if you want to lose some weight, you might want to look at ways of:
- making sure you only eat as much food as you need
- improving the balance of your diet
- getting more active

`Getting the balance right
It's not a good idea to go on a crash diet and it's important to make sure you continue to eat a balanced diet.
Otherwise you might not be getting all the nutrients you need to keep your body healthy.

When you're trying to make a healthy choice, for most people, the aim should be to:
+ cut down on fat – especially saturates
+ eat more fruit and vegetables
+ eat more starchy foods such as bread, pasta and rice
+ cut down on salt and sugar

Fruits and vegs should make up a third of the food you eat.
[SEE THAT? START LOVING FRUITS!]
Aim to eat at least five portions of fruit and veg every day.
These can be fresh, frozen, tinned, dried or cooked, and a glass of fruit juice can also make up one of your portions each day.

As a guide, a portion means:
[]one apple or banana
[]two smaller fruit such as plums
[]two to three tablespoonfuls of vegetables
[]It's best to vary the types of fruit and veg you eat so that you increase the range and proportion of the different nutrients in your diet.

Starchy foods should also make up about a third of your diet.
These include:
[]bread
[]breakfast cereals
[]pasta
[]rice
[]potatoes
[]beans and lentils

Try to eat a variety of these foods and choose wholegrain, wholemeal or 'high fibre' varieties whenever possible.

A healthy diet means eating and drinking less fat and sugar.
You'll probably eat some foods containing fat every day, such as margarine or butter, cooking oils, oil-based salad dressings and mayonnaise, but keep these to small amounts and choose low fat varieties where possible.

And there's no escaping the fact that you should keep cakes, biscuits, crisps, pastries and ice cream to a minimum.
And remember to choose low-fat alternatives when you can.

If you make changes to the types of foods you eat and the way you cook them, this might help you to adopt long-term healthy eating patterns for the future.
For example, you could try to:
.fill up on bread, cereals, potatoes and fruit and veg
.choose lean cuts of meat and always trim off any fat
.choose lower-fat varieties of dairy foods such as semi-skimmed or skimmed milk
.reduced-fat cheese, lower-fat yoghurts
.boil, steam, grill, poach or microwave food rather than frying or roasting

Getting physical
Physical activity is a good way of using up extra calories, and helps us to maintain our body weight.
It's a good idea to get active each day, but you don't need to join a gym to do this.

Here are some suggestions of activities that will help you to burn off excess energy.

You could:
- go for a walk after lunch
- choose the stairs instead of taking the lift
- walk (or even jog) some of your shorter journeys
- get off the bus one or two stops earlier

there is NO SHORTCUTS for u if u wanto slim down.
follow these, get active and lose the fats.

have fresh fruit juices every single day in the morning, and eat at least afruit ever single day too!
no fizzy drinks and sugary drinks, as they are rrly rrly bad for ur health!
avoid fastfoods unless for social purposes, like gathering with friends etc.
Skip the fried foods too.
NO FRIED CHICKEN WINGS, WEDGES, FRIES, OILY STUFF.
NO NO NO if u wanto slim down!
consume more soup dishes!
if u are afraid that u will grow fat because of starchy foods, dun eat rice too!
eat porridge instead! they can keep u full but are not so filling because they are a mixture of rice and water!

`For me, vegetables are a NO to me, except watercress. So more fruits for me!

These are what i really felt on the actual itself.

Fri. 25th july.

Well, today is cheng hao’s birthday. Happy 19th birthday!! Other than xie shun, he was my really good guy friend. With others, we will always meet up to go makan before/after work. And we will tell each other secret, which we will not tell others. But now….. sigh. Things have changed. If you happen to read this post, to me you are always a very steady friend and no matter what, this friend of yours will always be here. ^^
Other than that, today during work. Somehow managed to talk to him… err maybe in a better manner? Feel that I can joke with him somehow.. sometimes I feel.. did I hurt him? Does he feel sad? Or he feels nothing at all. Seriously dunno what he’s thinking.
Also, today after work, one guy from Prudential approached me and I decided to sign up another savings plan. Is not that I have too much $ la, is that I don’t wanna struggle like hell when I becoming older, and able to retire as early as possible!
That’s why, I need to get another job. Saw my sch’s email that there is a job opportunity at TANGS for my course. So why not? It’s at vivo also! Hopefully the pay will be much better. I’m thinking of teaching tuition also. No matter what, I wanna earn more $!
I need to save up for.. HK trip, things to buy for my new room. Let me think.. decide to buy a CD holder for all my CDs and DVDs, maybe a sofa-bed? Maybe a small TV? A study desk? A fan?
Sometimes, I feel so tired working at Earle’s. not just physically. Don’t know why. Every week, at least 1 day will kena host 1. And it’s like. Die die must stand there. And people there. Sometimes I feel. So fake. *no offence*. They just think for themselves and want to bootlick the managers. But, whenever guest appreciated my service, and last sun, feel so happy when table 58 guest told me I have a very good smile and he said, ‘You deserve to be a supervisor’. Wow. I feel so……. Good. =p. of course, I still love working at Earle’s. but it’s the people there. Made me feel so tired. Can’t wait for 3rd outlet to open, and staff movement….

27 July, sun

Today. When I took 145 to work. Saw Canon building at harbourfront. Suddenly, I thought of LWY.. I realized, I still like him. Whenever I think of him, I can safely assure that. But not others at all. Was reminded of those days. Can still remember that day. I specially wore skirt, specially make-up to work. And we watched Alvin and the Chipmunks. And those days during work, he will msg me to chat.. How I wish I can go back to the past and change history. Maybe things will not be the same now… maybe I shouldn’t tell him that I like him.. maybe we still can be friends now.. but now………
And also, suddenly feel like quitting Earle’s. was told by mdm glenn that I got to buck up on my fountain. The thing is that, they also never put me fountain!! How am I going to learn? Unlike xin ying, always kena fountain, of course she can do fountain la! If I have to know fountain before I can be a supervisor “officially”, I rather not to be a supervisor! I rather just be a part-timer with my $5.50 pay. (And it’s little la!) And what for work so hard?? People are not doing as much work as me but they still get the same pay what! Sigh.

and today, 28 july mon.
I'm in sch now. But not in class. hehe. Science lei. who wants to go? And i dont really like my team so ya. Went back to sleep. Woke up at 11am then took my sweet time to go sch. Having student forum later at 5pm.

hmmm. my daily grades and UT grades from prob 1-13, UT 1 and 2.
Cognitive - 2 As, 7 Bs, 3 Cs, 1 D. UT 1 - C, UT 2 - B
Enterprise - 2 As, 7 Bs (1 downgraded), 4 Cs, UT 1 & 2 - B+
Culture - 3 As (1 downgraded), 8 Bs, 2 Cs UT 1 - B, UT 2 - C+
Science - 3 Bs (1 downgraded), 5 Cs, 1 D, 1 F, 3 X, UT 1 - D+, UT 2 - D
Computing - 2 Bs, 10 Cs (2 downgraded), 1 X, UT 1 - X, UT 2 - C+

i love my sch. i love RP. i seriously disagree that RP sucks. is just that the learning system is different. no need to die die study. and no exams!! and lots of nice food too. ^^.

Benjamin just send me his version of Fa Xian ai. not bad not bad.

UT for next 3 days!!

Shiok la~! Last week's grade. Gotten As for Cognitive and Enterprise (manage to negotiate with ah beng!), 2Bs (1 kena downgraded 0.5) for SCIENCE and Culture and 1C. Super surprise to get B for science. As i was late and presentation wasn't tat good. so ya..

Yesterday pon sch to go work 12-5. Off peak hrs went fountain to "play". haha. not much orders so i just did sidework. went to meet xiu xiu after work at dhoby gahut. went crystal jade to eat den went swensen's for dessert den went mind cafe to play. yay.

Just now UT pretty easy. hopefully can get A!

*yay. i made lijia eat my pineapple* k im being random.

yesterday. although i missed superband but i had a pretty good time watching I-Star finals. at TRCC. it's a singing competition for RP's international students. decided to go n learn from their stage presence also. e place is so damn small! 120 seaters only! n no lighting feel la~ there are 5 finalists and there r 3 rounds. 1st round is freely chosen song, 2nd round is english song n last round is talent showtime. champion is really good. well i voted for her also. lalalalalala. den seok hoon was soo good to wait for me to watch finish the finals, which lasted for 3 hrs! reached home rather late.

ROAR~ i sucks at Computing.. shit.. today's presentation sucks. wanted to go off after UT but i didnt. Went for talk durin breakout n dabao back. so guai.

k g2g le~ president comin soon. wahahaha.

yoyo. in class now. finished my presentation le. yay. hopefully i did well. obviously i didnt listen to others' presentation now. wahaha. so damn tired now. felt e urge to go home just now. but i didnt la. heng. n im kinda anti-social today too. -.- but now better le. faci is so funny n lame~

yesterday after sch rushed down to work. host 1 AGAIN. so sian. seeing him reminds me of the dream i had the day before. errrrr. after work went mac to submit my RJ. stupid wireless cannot be found at Earles. n jack jack called me. miss him! not that kind of miss la~ miss him as a friend. ya. once in a while, havin someone to talk with is great. ^^

i shall find more time to..

-have more aware of my diet

-more time to do exercise! jogging after sch!

-make myself look better

-be with my friends!

-earn more $!

oh ya, will be skippin sch next wk from wed to fri. so u guys can date me out after my work!